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Shape Up

Chicago Fitness + Wellness

Kimpton Gray Hotel fitness center

A hotel gym you’ll be happy to see

Life’s all about balance — sometimes there’s work, sometimes there’s play, and sometimes there’s putting the work in at the gym so that you can play. Our wellness offerings are impressive and go beyond the average hotel gym. With a variety of options, there’s sure to be something for everyone.

Our 24-Hour Fitness Center
Features large windows and state-of-the-art machines.

The full equipment lineup includes:

  • Peloton Commercial Bike
  • PreCor TRM 885 Treadmills
  • PreCor 576i Elliptical
  • PreCor 885 Adaptive Motion Trainer AMT Open Stride
  • PreCor RBK 835 Recumbent Bike
  • PreCor RBK 885 Upright Bike
  • PreCor FTS Glide
  • PreCor MultiPress
  • PreCor Leg Press/Calf Extension
  • PreCor Bicep Curl/Triceps Extension
  • Exercise Balls
  • Exercise Mats
  • Resistance Bands
  • Flat Bench
  • TAG Kettle Balls With Handles (25lbs-35Lbs)
  • TAG Medicine Balls (4lbs – 20 lbs)

Running Guides

Prefer to see the sights of Chicago by foot? We’ve put together some of our favorite running routes, pick your distance and off you go.

4 Miles

Just blocks away from the Gray is the newly renovated Chicago Riverwalk. The crack of dawn is the best time to utilize this walkway as a running trail as it gets crowded throughout the day effecting your pace. Exit our Lasalle entrance of the Gray running North to Wacker Drive. Head East on Wacker Drive (River Walk Level) towards Lake Michigan (the end of the River Walk). Head South at Lake Michigan towards Monroe Street. Run West on Monroe St. towards Lasalle and arrive at the Kimpton Gray.

Points of interest:

  • Marina Towers
  • DuSable Bridge
  • Navy Pier
  • Chicago Yacht Club
  • Willis Tower

8 Miles

Exit our Monroe entrance heading East on Monroe towards Lake Michigan. Head South at Lake Michigan towards the Museum Campus. Continue South towards 31st Street Beach. At 31 Street Beach turn around heading North towards Monroe. Head West on Monroe towards Lasalle. Arrive at the Kimpton Gray.

Points of interest:

  • Shedd Aquarium
  • Buckingham Fountain
  • Adler Planetarium
  • Soldier Field
  • Burnham Harbor

10+ Miles

Exit our Monroe entrance heading East on Monroe towards Dearborn. At Dearborn head North towards Blue Line Chicago “L” station. Take the Blue Line L-train towards O’Hare and exit at Damen. Head North on Damen towards Churchill Street. Between Churchill St. and Willow St. there is an access point for the 606 Trail. What was once an abandoned railway line is now a 2.7 miles recreational trail named the 606 Trail. To return to the Gray head South on Damen towards North Avenue. Take the L-train towards Forest Park and exit at Monroe. Head West on Monroe towards Lasalle and arrive at the Gray. Note - 2 laps of the 606 Trail is 10+ Miles.

Points of interest:

  • 4 Seasons by Marc Chagall
  • Wicker Park/Bucktown neighborhood
  • the 606 trail
  • Chicago "L"
Peloton Logo

Equipped with a 22-inch HD touchscreen, the Peloton bike offers instant access to classes streamed directly from Peloton’s NYC studio, complete with performance tracking metrics and a motivating real-time leaderboard. With up to 14 live rides streamed daily and over 4,000 on-demand classes in the library, the Peloton experience is immersive, entertaining and social.

woman on Peloton bike

Spa Space

We have a wellness destination for all. Massage therapy or simply need to put your feet up? Book a meditation pod, Somadome, at our Wellness lounge.

Learn More

spa space logo


We have partnered with the dedicated team at LIVEBETTER CO. who have produced exclusive in-room guided instructions for mediation, yoga, workouts, and mobility exercises you can enjoy from the comfort of your guest room.

man meditating on bed